What if I don’t have any experience with strength training or being in an exercise class?
Pilates is perfect for you! Our specialized Pilates equipment, one-on-one instruction and small class sizes will make you feel comfortable trying something new, yet you will never feel self-conscious. You will be surprised by your own ability.
Can I lose weight with Pilates?
Yes! By using resistance and toning exercises and increasing your heart rate, Pilates can contribute to weight and fat loss and muscle development.
How does Pilates fit in with my current workout program, and how often should I do it?
Pilates fits in great with all fitness programs. You will often find that the core stabilization and abdominal exercises in Pilates will improve your performance in your chosen sport or activity. Most people experience the highest benefit when doing Pilates two to three times a week.
What if I have an injury or health issue?
Pilates was actually first developed as a rehabilitation tool. It is ideal for injury recovery in that you will strengthen muscles while protecting your body and relearning proper movement patterns. Our unique combination of licensed physical therapists and Pilates instructors will ensure you progress through the exercises while avoiding re-injury.
Should I be taking a vitamin or supplement?
Yes! Due to depleted minerals in the soil and toxins in the environment, we can no longer get all the vitamins and nutrients we need from the foods we eat. The American Medical Association says – and most doctors now agree - that every person should be taking a multi-vitamin. You can purchase the highest quality, natural, pharmaceutical grade supplements at the studio.
Am I eating the right things to get the most out of my workouts and help prevent disease?
What you put in your body is just as important as the exercise you get. The foods you chose make a huge impact on your energy, inflammatory levels, stress, immune system and mood. We can meet with you individually to assess your diet and needs, and educate you on how and what to eat for permanent lifestyle changes.
Is Pilates mostly for women?
No! Men gain as much, if not more, benefit from beginning a Pilates program. They will gain balance, flexibility and strength in muscles that don’t get trained or used in the gym or with traditional sports. Pilates will aide in recovery from back injuries and improve performance in recreational activities. No matter how much time you spend in the gym, Pilates will challenge you and add to your overall strength.
What is physical therapy and do I need it?
Physical therapy is a medical service covered by insurance that helps you recover from acute or chronic injuries. It usually will occur after a specific injury or surgical procedure. You and your doctor will determine if you are an appropriate candidate for physical therapy. If so, you will receive a prescription from your physician and you can call us to schedule an appointment.
How does Pilates compare to Yoga?
Pilates and yoga are often compared, but are really quite different. With most yoga classes static poses are held for longer periods of time, while Pilates is based on movement with strengthening. Pilates and yoga are very complimentary and work great when both are done as part of a complete fitness regimen.
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