| • | Need Physical Therapy or have an injury? Our licensed Physical Therapists can see you for all your rehabilitation needs! We take almost all insurances and work with all doctors on the island. Our appointments are one on one with your therapist and an hour long, and can include the Pilates equipment. Call to set up your appointment! |
| • | NEW - Spine and Post-Rehab Pilates Class This class is perfect for anyone with chronic or recurrent neck or back pain, or for those just finishing physical therapy! Created and taught by physical therapists and movement specialists, you will be shown the correct way to move and strengthen your core, while improving posture and pain. You must be either cleared by a PT or have previous Pilates equipment experience to join this class. If not, please contact us to schedule a 30 minute private lesson with one of our PT's to review your injury, proper posture and use of the equipment. |
| • | Intro Series Reformer Classes! Designed especially for those who have never been on the reformer! Our new Intro Level I & II classes will take you through all the basics necessary and fill the requirements needed to join our group Pilates equipment classes. Offered weekly at both locations, come see why people are addicted to Pilates! Click here to sign up online or contact us. |
