Nutrition | Health In Harmony

Lose weight and feel great now! Learn about the Healthy for Life program, Usana Health Sciences' world class health products, and our amazing success stories.
to start our nutrition webcast!!

Health in Harmony Pilates Studio and Wellness Center is the only place in Hawaii you can find the Healthy for Life Program for health and weight loss. Based on health and science - not gimmicks - and recommended by physicians such as Dr. Ray Strand and Dr. Christiane Northrup, the Healthy for Life Program centers on the principles of low-glycemic eating, supplementation, and exercise. You will learn to make permanent lifestyle changes that are easily incorporated into your busy life and will have lasting effects on your health and happiness. Weight loss is a nice side effect, but the true benefit is optimum health!

Benefits of the Healthy for Life program:

•	permanent weight and fat loss
•	decreased cravings
•	stronger immune system
•	increased energy
•	decreased risk for Type II diabetes (as shown by Dr. Ray Strand in his recent scientific study)
•	decreased stress
•	overall improvements in health

We are the only place on the island offering products from Usana Health Sciences - the #1 manufacturer of nutritional supplements, low-glycemic foods and paraben-free skin care products! For your convenience, we offer a variety of these products for sale at the studio.

Watch this video to see the Usana and RESET difference:

RESET options for sale exclusively through Health in Harmony:

5-Day RESET ONLY:

The 5 Day RESET High Fiber Cleanse is perfect if you want a jumpstart to your weight loss, or feel a need to cleanse your body of toxins and cravings! The average weight loss during the RESET is 4-5 lbs. The 5-Day RESET includes 5 days of: Morning & Evening Supplement Packs, 3 Low-Glycemic Nutritious Meal Replacement Shakes (breakfast, lunch and dinner), 2 Low-Glycemic Nutrition Bars (am and pm snacks), DVD about the program.

$125.00

Moderate RESET Program: 5-Day RESET plus 28-Day Moderate-Loss Program

While the RESET alone is great, it's what you do after that will start to change your body and habits permanently! On this program, you will still start with the 5-Day RESET (included in this program) during which the average user will lose 4 - 5 lbs. Then, you continue with our PHASE II Moderate-Loss Program, which includes 28 days of: Morning & Evening Personalized Supplement Packs, 1 Low-Glycemic Nutritious Meal Replacement Shake per day, 1 Low-Glycemic Nutrition Bar per day.

When you factor in the money you won't be spending on your current food bill due to the foods you are purchasing, this MODERATE program will only cost you an additional $7.70/day more than you are currently spending, on average.

$429.00

Full RESET Program: 5-Day RESET plus 28-Day Fast-Loss Program

This option is for people who have real weight loss goals and are ready to commit! It includes everything listed above plus 1 additional Low-Glycemic Nutritious Meal Replacement Shake per day to rapidly kick in the weight loss! You start with the 5-Day RESET during which the average user will lose 4 - 5 lbs. Then, you continue with our PHASE I Fast-Loss Program, which includes 28 days of: Morning & Evening Personalized Supplement Packs, 2 Low-Glycemic Nutritious Meal Replacement Shakes per day, 1 Low-Glycemic Nutrition Bar per day.

When you factor in the money you won't be spending on your current food bill due to the foods you are purchasing, this FULL program will only cost you an additional $9.10/day more than you are currently spending, on average.

$509.00