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Health in Harmony
Pilates Studio & Wellness Center

602 Kailua Road, #202
Kailua, Hawaii 96734
(808) 263-0343

 

 

FREE Nutrition Seminars in January 2010!  Get the new year started right and learn about our 5 week Healthy for Life Nutrition Bootcamp!  Monday, Jan. 4 at 7:00pm OR Wednesday, Jan. 20 at 7:00pm.  Contact us to save your spot.

What we eat and put in our bodies has a monumental effect on our overall health.  Most people know this, but if you have ever gone on a diet or tried to change your eating habits, you know how hard it can really be.  You need something that will fit with your busy lifestyle and health goals, while not depriving you of what you love. 

Health in Harmony Pilates Studio and Wellness Center is the only place in Hawaii you can find the Healthy for Life Program for health and weight loss.  Based on true health and recommended by physicians such as Dr. Ray Strand and Dr. Christiane Northrup, the Healthy for Life Program centers on the principles of low-glycemic eating, supplementation, and exercise.  You will learn to make permanent lifestyle changes that are easily incorporated into your busy life and will have lasting effects on your health and happiness.  Weight loss is a nice side effect, but the true benefit is optimum health!

Some benefits you will find after beginning our Healthy for Life program:

• permanent weight and fat loss
• stronger immune system
• increased energy
• decreased risk for Type II diabetes (see clinical study for results!)
• decreased stress
• overall improvements in health 

We are also the only place on the island offering products from Usana Health Sciences - the #1 manufacturer of nutritional supplements, low-glycemic foods and paraben-free skin care products!  For your convenience, we offer a variety of these products for sale at the studio. 

Contact us today to find out more about the Healthy for Life Program and to RSVP for the Nutrition Seminar. Spots fill fast. 

If you would like to purchase one of our Healthy for Life Programs now, please select from one of our 3 RESET Programs listed below:

5-Day RESET ONLY:                                                                                           

The 5 Day RESET High Fiber Cleanse is perfect if you want a jumpstart to your weight loss, or feel a need to cleanse your body of toxins and cravings!  The average weight loss during the RESET is 4-5 lbs.  The 5-Day RESET includes 5 days of:  Morning & Evening Supplement Packs, 3 Low-Glycemic Nutritious Meal Replacement Shakes (breakfast, lunch and dinner), 2 Low-Glycemic Nutrition Bars (am and pm snacks), DVD about the program.                                                                                                    $125.00      

Moderate RESET Program:  5-Day RESET plus 28-Day Moderate-Loss Program

While the RESET alone is great, it's what you do after that will start to change your body and habits permanently!  On this program, you will still start with the 5-Day RESET (included in this program) during which the average user will lose 4 - 5 lbs.  Then, you continue with our PHASE II Moderate-Loss Program, which includes 28 days of:  Morning & Evening Personalized Supplement Packs, 1 Low-Glycemic Nutritious Meal Replacement Shake per day, 1 Low-Glycemic Nutrition Bar per day.                                                                

When you factor in the money you won't be spending on your current food bill due to the foods you are purchasing, this MODERATE program will only cost you an additional $7.70/day more than you are currently spending, on average.                                                                                                            $429.00

Full RESET Program:  5-Day RESET plus 28-Day Fast-Loss Program              

This option is for people who have real weight loss goals and are ready to commit! It includes everything listed above plus 1 additional Low-Glycemic Nutritious Meal Replacement Shake per day to rapidly kick in the weight loss!  You start with the 5-Day RESET during which the average user will lose 4 - 5 lbs.  Then, you continue with our PHASE I Fast-Loss Program, which includes 28 days of: Morning & Evening Personalized Supplement Packs, 2 Low-Glycemic Nutritious Meal Replacement Shakes per day, 1 Low-Glycemic Nutrition Bar per day.                                             

When you factor in the money you won't be spending on your current food bill due to the foods you are purchasing, this FULL program will only cost you an additional $9.10/day more than you are currently spending, on average.                                                                                                            $509.00