602 Kailua Road, #202
Kailua, Hawaii 96734
(808) 263-0343
What is Pilates?
Developed in the 1920’s by Joseph H. Pilates, the Pilates Method is a form of exercise, injury rehabilitation, and overall body conditioning that incorporates posture, breathing, flexibility, balance and strengthening. By focusing specifically on abdominal control, pelvic stabilization, and neutral spine – what Pilates calls the “powerhouse” – a person is taught to stabilize the trunk while moving the arms and legs freely. The result is improved strength, energy and flexibility, and correction of body imbalances and poor movement patterns. The goal of Pilates training, beyond slimming and strengthening, is to teach you to be confident and in control of your body and to use it to your greatest advantage.
Pilates Teacher Training
Ever wondered about becoming a Pilates instructor? Health in Harmony offers a comprehensive program that will teach you Pilates principles and
exercises and how to incorporate them into a full program for all types
of clients. Our program was developed and is taught by Jessica Stare, a Certified Pilates Instructor and Physical Therapist with over 8 years of experience.
Our next Pilates mat instructor training session will be held April 9-11 and April 16-18, 2010. Hours are Friday 4:15-7:15, Saturday 10-4:30
and Sunday 12-6 on each of these weekends. The program includes 30 hours of class time, as well as observation, practice, and teaching requirements.
Click here for full details about the course, including what makes us unique, the cost, and pre-requisites.
What we offer
Health in Harmony Pilates Studio and Wellness Center is the most full service Pilates studio in Hawaii, offering individual lessons and group classes in an intimate and energizing environment. During your first visit we will discuss your specific goals and develop a plan to help you reach them. You will always work with a certified and highly qualified Pilates instructor. We have a variety of state-of–the-art Pilates equipment and apparatus to aid you in your workouts. Whether you chose to continue with Pilates private lessons or group classes, you will receive instruction and exercises that are tailored to your fitness level and individual needs.
Private lessons
Are you looking to improve performance in your specific sport? Do you have an injury you are recovering from? Do you want to strengthen after having a baby? Private Pilates lessons may be most effective for you. In these 55 minute sessions you will receive one-on-one instruction from a certified Pilates instructor. Exercises will be based on your fitness level, injuries, goals and strengths. You will learn the basic principles of Pilates and how to apply them in different areas of your life. We can also create a customized home program for times you are away from the studio. We will use your strengths and what motivates you to develop your personalized Pilates program.
Classes
Pilates classes are a fun and energizing way to incorporate Pilates into your fitness regime. We offer a variety of equipment and mat classes to meet your needs. Classes are 55 minutes long and class sizes are small to ensure you receive individual attention and maintain proper form throughout the exercises. For your benefit and safety, a minimum of three private sessions are required before participating in group classes (speak with the instructor if you have previous Pilates experience).
Pilates Mat Workout DVD This 1 hour Pilates mat workout will challenge and inspire you! Focusing on core stabilization and strength, you can work to your ability, making this an intermediate or advanced workout. The workout is broken into segments, allowing you to do the full 1hour-long session, or shorter more focused exercises: Warm Up, Focus on Abs, Focus on Glutes, or Cool Down sessions. Perfect for home or travel! Created and taught by Jessica Stare, MSPT, Certified Pilates Instructor, Physical Therapist, and owner of Health in Harmony Pilates Studio & Wellness Center. $30.00
Gift Certificates Share the tremendous benefits of Pilates with a friend or that significant someone.
