| • | History of Joseph H. Pilates |
| • | The Harmony basic Pilates principles |
| • | Direct instruction and training with a certified Pilates Instructor and licensed physical therapist |
| • | Anatomy and how it relates to each Pilates exercise |
| • | Posture types and assessments |
| • | How to teach and perform a large variety of basic, intermediate and advanced Pilates exercises |
| • | How to create a safe and effective one hour session for individuals and classes |
| • | Customer service and helping your client succeed |
| • | Knowledge of the Pilates industry and how to incorporate Pilates into your current career |
| • | High quality training materials |
| • | A Pilates education that follows the standards set by the Pilates Method Alliance (PMA) |